One should eat to live, not live to eat"

-Benjamin Franklin

Basic Aduki Beans

Prep time: 10 minutes

Cooking time: 70 minutes

Yields: 4 people

 

Wild Rice

Prep time: 5 minutes

Cooking time: 60 minutes

Yields: 4 people

Millet with Roasted Sunflower Seeds

Prep Time: 5 minutes

Cooking time: 45 minutes

Yields: 4 people

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amy.salman@thewellnessmap.org

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Tel: 917-903-6024

Founder & Holistic Health Coach

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