Millet with Roasted Sunflower Seeds

Prep Time: 5 minutes

Cooking time: 45 minutes

Yields: 4 people




1 cup millet
1/2 cup sunflower seeds
3 cups water
Pinch of sea salt




  • Wash and drain millet.

  • Dry-roast sunflower seeds in a skillet over medium heat until they smell nutty, approximately 4 minutes.

  • Bring water to boil and add millet and seeds.

  • Cover and simmer for 30 minutes.

  • When done, fluff and let sit for 10 minutes. Mix, serve and enjoy.




  • If millet is too dry for you, add more water when cooking. Or add a tablespoon of olive oil when it is done.










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