THE WELLNESS MAP

Pumpkin Seed Dressing

 

Prep time: 5 minutes

Cooking time: 0 minutes

Yields: 4 people

 

Ingredients:

 

1 cup roasted pumpkin seeds

2 tablespoons fresh parsley, minced

3 tablespoons scallions

2 teaspoons umeboshi paste

1/2 cup water

 

Directions:

 

• Place all ingredients in a blender and purée until creamy.

 

Notes:

 

Serve over steamed vegetables, salad, or noodles.