I help high-performing women and men improve metabolic health, reduce stress, and overcome stubborn symptoms like weight gain, fatigue, and autoimmune challenges through a realistic, sustainable approach to nutrition and lifestyle.
Get Your Energy, Body, and Health Back in Sync--without extreme diets or burnout
You’re doing a lot of things right.
You’re eating well. You’re staying active. You’re trying to manage stress.
But your body isn’t responding the way it used to.
* Energy feels inconsistent
* Weight is harder to manage
* Recovery takes longer
* Stress hits harder than it should
* And something just feels “off”
You’re not looking for another diet.
You’re looking for answers that actually fit your life.
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Wellness is not one-size-fits-all. And it's not built on restriction, trends, or willpower. It's built on understanding your body, your stress load, and your lifestyle.
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Meet Amy
I didn’t come to this work from theory—I came to it from experience.
After spending over 20 years in a high-pressure corporate environment, I understand what it feels like to push through stress, ignore your body’s signals, and normalize exhaustion as part of success.
Like many of my clients, my own health eventually forced me to pay attention. I was dealing with symptoms that didn’t make sense on the surface—but were deeply connected to stress, lifestyle, and how I was actually living.
Through my own healing journey, including navigating Hashimoto’s disease, I realized something important: there is no one-size-fits-all approach to health—especially for high-achieving people whose bodies are under constant pressure.
Today, I help both women and men untangle what’s really going on beneath symptoms like fatigue, weight changes, burnout, and inflammation—so they can feel more clear, energized, and in control of their health again.
My work blends nutrition, lifestyle, stress regulation, and real-world sustainability—not restriction or extremes.
Because your life is already demanding enough. Your health approach shouldn’t add more pressure.
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1:1 Holistic Nutrition & Wellness Coaching
For Women: hormonal shifts, weight resistance, stress & burnout, autoimmune support
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For High-Performing Men: managing stress, declining energy or performance, metabolic changes, autoimmune conditions
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Corporate Wellness
Evidence-based wellness programs designed to support employee well-being, resilience, and performance — informed by over two decades of corporate experience.
Lisa G.
Amy has been wonderful with helping me control my Eczema. After trying prescriptions and going to various doctors with no results -I believed she could help me get to the root of this problem and she did. After one month my inflamed and itchy skin is gone and I am medication free!
Michael S.
After a diagnosis of Type 2 diabetes with a blood sugar of 233 and A1C of 10, I reached out to Amy for help...
I'm just about 3 months with Amy and I lost 20 pounds, my blood sugars are down 100 points and I feel better than ever.
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ROOTED IN REAL LIFE
After 20+ years in high-pressure corporate environments—and navigating my own health challenges—I created a different approach.
One that looks at the full picture:
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Nutrition that supports your physiology (not restriction)
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Stress and nervous system regulation
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Sleep and recovery
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Lifestyle patterns that drive long-term change
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Root-cause exploration instead of symptom chasing
This is not a quick fix. It’s a reset of how your body and habits work together.
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