"Let food be thy medicine and medicine be thy food"
COVID-19 Updates: We are operating during regular business hours. All services are being held virtually at this time. Please feel free to contact us with any questions. Stay safe and healthy!
Meet Amy
Are you ready to live a life full of energy and vibrant health? One free from illness, medication, fad diets, stress, and pain?
I wondered for years what that would feel like, and now know the healing power of nutrition.
I was suffering with chronic illness since the age of 12, and today live free from all unmanageable symptoms and unnecessary medications.
At The Wellness Map, I will share the simple steps that took my life from illness to wellness, and help you create your personal roadmap to sustained health and well-being.
I've turned my pain into passion and purpose and will empower you in ways you never thought possible! If you're ready to live the life you desire and your healthiest one yet, then join me on this amazing journey!
"Infinite possibilities are waiting for you to notice them."
MY APPROACH
I coach my clients to create a happy, healthy life in a way that is flexible!
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. At The Wellness Map, you will experience a supportive environment that will enable you to achieve all of your health goals.
Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, clients are coached to create a happy, healthy life in a way that is flexible, fun, and free of denial and perfectionism. No one diet works for everyone. You will be guided to find the food and lifestyle choices that best support you, and make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a complimentary initial consultation with me today!
Recipes & Tips
Receive up-to-date information for sustained health and well-being. New information uploaded regularly.
The Wellness Map
Nutrition & Wellness Packages
Discovery Consultation
1-on-1 Coaching
Family & Group Coaching
Corporate Wellness
Nutrition Coaching
Keynote Presentations
Healthy Cooking Demos
Break-Room Makeover
Yoga & Meditation
Custom Wellness Programs
Specialties
Stress Management
Weight Loss & Management
Autoimmune Diseases
Chronic Conditions
Healthy Eating & Living
Chronic Fatigue
Inflammation
Glowing Skin