Yoga at Home

Let’s Transform Your Health Together
Reclaim your health. Achieve balance. Find joy.
Are you ready to begin your journey toward lifelong transformation?

Meet Amy

Amy has been on a journey to help transform the health and lives of those living in NYC and across the globe with her breakthrough sessions and programs. She has worked with large and small corporations, corporate executives, busy moms, entrepreneurs and college students and she wants to help you too!


Amy's passion is teaching people how to use food as medicine with simple lifestyle modifications to stop, manage and prevent further damage from chronic conditions, autoimmune diseases and ongoing health challenges.


Do you experience chronic stress or fatigue? Bloating or pain after meals? Constipation, diarrhea or sugar cravings? Have you tried numerous diets and lost weight, only to have gained it back?  Have you been diagnosed with an autoimmune disease or chronic condition and prescribed medication, but still suffer from symptoms? Or do you simply feel confused about what to do next with your new diagnosis?

If you answered yes to any of the above and are sick and tired of feeling sick and tired, Amy can help!


Amy spent years suffering with symptoms from debilitating digestive issues, Hashimoto's disease, stress, fatigue and sugar cravings! She decided to take her health into her own hands after doctors were unable to provide concrete answers or results, only medications.  After restructuring her diet, she saw her symptoms lift in a matter of weeks. She was able to taper off all unnecessary medications in a few months too!  She will help you get to the root of your health challenges and prescribe a wellness plan to transform your health!


"My intention was always to help as many people not suffer unnecessarily, the way I did" -Amy Salman

As your coach, I provide a supportive, non-judgmental environment that will enable you to achieve all of your health goals.

I use a whole-person, whole-body approach for achieving optimal health.  Treating your health holistically means treating your full body, mind and soul as one system to fix the root causes of disease and improve overall wellness. This includes looking at how nutrition, sleep, stress, relationships, physical activity, joy and even past events in your life might be impacting your health today.


My goal is to help every client embrace fresh perspectives and see what's possible for their life.

Are you ready to transform your health?


I invite you to schedule a complimentary consultation with me today!


ASfx (10 of 10).jpg
Recipes & Blog


Enjoy easy to prepare recipes to help you meet and maintain your health goals and receive up-to-date information for sustained health and well-being. Click on the blog to read past posts and sign up for my newsletter at the bottom of this page to never miss an update!

IMG_5259.jpg Amy Salman consulting with a client

Areas of Specialty:

* Weight Loss & Management

* Mental Health & Stress Management 
* Management of Autoimmune Diseases & Chronic Conditions

* Healthy Eating & Living

* Freedom From Food Addiction

* Gluten Free Diet

* Autoimmune Paleo Diet (AIP)

* Anti-Inflammatory Diet

* Low Carb Lifestyle