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Let’s Transform Your Health Together

Optimize Your Health. Achieve Balance. Find Joy.

Are you ready to begin your journey to lifelong wellness?

Meet Amy
I'm Amy Salman, a Certified Holistic Nutritionist and Recovery Coach. Since 2015, I've helped thousands of busy women and men discover a path to better health.
Are you:

* Frustrated with your weight?

* Constantly dieting and struggling to lose the same 10, 20+ pounds?

Wondering how to manage symptoms of an autoimmune disease? 

* Have Type 2 Diabetes or High Blood Pressure?
* Experiencing chronic stress?

* Fear a future heart attack, diabetes or other chronic condition?

Are you sick and tired of feeling sick and tired?

I can help!




I provide a supportive, non-judgmental environment that will enable you to achieve all of your health goals.  I use a personalized, whole-person, whole-body approach for achieving optimal health. 


Treating your health holistically means treating your full body and mind as one system to fix the root causes of your health challenges. This includes nutrition, sleep, stress, relationships, physical activity and even past events in your life and how they might be impacting your health today.


No fads or restrictions. No good or bad foods.  Clients will develop a deeper understanding of the food and lifestyle choices that best support them and how to implement lasting changes that will improve energy, balance and health.


My goal is to help every client embrace fresh perspectives and see what's possible for their life.

 I invite you to schedule a complimentary consultation with me today!


Maura G.

 I found Amy after being recommended to a long list of nutritionists. I spoke with Amy about my issues with Colitis and my goals of healing my stomach pain and learning more nutritious eating habits. In just a few sessions, I had no more bloat, reduced inflammation and lost weight without trying. Amy was able to teach me better eating habits and help me to make better choices...  Amy is extremely knowledgeable, kind and caring. I would recommend her to anyone with stomach issues and who wants to feel better. I want to thank her for all her support." 

Jeff S.

During Amy's 3-month program, I saw my cholesterol drop 40 points within the first two weeks. I lost 28 lbs, reaching my goal weight by 3-months! I feel stronger, have less stress on the body, and I am no longer out of breath when walking.  I've lost my addiction to bread and no longer have cravings. I can't thank  her enough for how much she has helped me!"

Michael S.

Amy is fantastic. I was addicted to carbs, sugars and bad food choices. After a diagnosis of Type 2 diabetes with a blood sugar of 233 and A1C of 10, I reached out to Amy for help.... Together we worked out a plan that fit my busy lifestyle and would help me get healthy....

I'm just about 3 months with Amy and I have lost 20 pounds, my blood sugars are down 100 points and I feel better than I did, let's say MANY years ago. 

I highly recommend reaching out to Amy if you have questions, need assistance, encouragement, guidance and someone who is truly there to help you get in the best nutritional state of your life."

Recipes & Blog


Enjoy simple, healthy recipes to help you meet and maintain your health goals.  Receive up-to-date information for sustained health and well-being. Sign up below for my newsletter and never miss an update!

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Areas of Specialty:

* Weight loss & management

Stress management 
* Management of autoimmune diseases & chronic conditions

* Healthy eating & living

* Freedom from food addiction

* Gluten free diet

* Anti-inflammatory diet

* Low carb lifestyle 

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