"Let food be thy medicine and medicine be thy food"

COVID-19 Updates: We are operating during regular business hours. All services are being held virtually at this time.  Please feel free to contact us with any questions. Stay safe and healthy! 

Meet Amy

My passion and expertise is teaching people how to use food as medicine and practical lifestyle modifications to heal chronic conditions, autoimmune diseases, manage weight, stress, fatigue, and live their healthiest, happiest lives.


If you feel stressed out, tired all the time, experience belly bloating and pain after meals, constipation or diarrhea, or those uncontrollable 3pm sugar cravings, I understand.  If you have tried numerous diets, lost weight, only to have gained it back, I understand. If you have been diagnosed with an autoimmune disease and prescribed medications by your doctor but, still suffer with unmanageable symptoms, I understand. If you are sick and tired of feeling sick and tired, yes, I understand and I can help!


I was suffering with symptoms from Irritable Bowel Syndrome and Hashimoto's disease for way too long.  I decided to take my health into my own hands after doctors could not provide concrete answers or results, only medications.  I saw a significant shift in my health in a matter of weeks after changing my diet alone!


I will share the simple steps that took my life from illness to wellness, and help you create your personal roadmap to sustained health and well-being.

I've turned my pain into passion and purpose. If you're ready to transform your health, then I invite you to schedule a complimentary consultation with me today!

"Infinite possibilities are waiting for you to notice them."



"My intention was always to help as many people not suffer unnecessarily, identify the root cause of their health challenges, and use food as medicine first to heal the body". -Amy Salman

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get the time they need to work on their wellness goals with a trained professional.  As your coach, I provide a supportive, non-judgmental environment that will enable you to achieve all of your health and wellness goals.

I use a whole-person, whole-body approach for achieving optimal health and well-being.  I help you identify the root causes of your health challenges and any stumbling blocks or limiting beliefs that hold you back from achieving your goals.  Does stress at your job or in your personal relationship cause you to overeat? Are your food cravings linked to nutrient deficiencies? Are you having trouble losing weight due to a subconscious block? My goal is to help every client embrace fresh perspectives and see what's possible for their life.

Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, clients are coached to create a happy, healthy life in a way that is flexible and free of denial and perfectionism. No one diet works for everyone. You will be guided to find the food and lifestyle choices that best support you.  Are you ready to reach your current and future health goals?


I invite you to schedule a complimentary consultation with me today!


Recipes & Tips 


Receive up-to-date information for sustained health and well-being. New information uploaded regularly.

Areas of Specialty:
 Stress Management
      Weight Loss & Management
Mental Health 
Chronic Fatigue
   Autoimmune Diseases
  Chronic Conditions
    Healthy Eating & Living
Gluten Free Diet
Low Carb Lifestyle
Anti-Inflammatory Diet
Gut Health


NYC Headquarters 

New York, NY 10021


Holistic Health & Wellness Coaching

Recovery Coaching

Tel: 917-903-6024

  • White Facebook Icon
  • White Twitter Icon
  • White LinkedIn Icon
  • White Instagram Icon

© The Wellness Map

2015 by TXTmobiz.