Wellness Doesn’t Look the Same for Everyone
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Maybe you’re trying to lose weight but nothing seems to work anymore.
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Maybe stress, sleep, hormones, or changing health needs have made your old routines feel impossible.
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Maybe you know what you’re supposed to do—but you’re struggling to make it work in real life.
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Or maybe you’re simply ready to stop starting over and find an approach you can actually sustain.
That’s where The Wellness Map comes in.
Meet Amy
Wellness is personal. Your approach should be, too.
As a Certified Integrative Nutrition Health Coach and Recovery Coach, I’ve spent years helping people navigate the complicated relationship between food, health, stress, habits, and everyday life.
Corporate Life
After two decades in the corporate world, I understand what it means to try to prioritize your health while balancing work, relationships, and everything else life brings.
I've been there...
Like many of my clients, my own health eventually forced me to pay attention. I was dealing with symptoms that didn’t make sense on the surface—but were deeply connected to stress, nutrition, and lifestyle.
I believe in helping you understand what works for your body, your life and your goals—and giving you the tools and support to make those changes last.
Most people are told to eat less, try harder and add more discipline. But if stress, hormones, sleep and inflammation aren't addressed, willpower only goes so far.
How Can I Help You?
1:1 Coaching
Nutrition & Weight Management
Create sustainable eating habits, improve your relationship with food and reach your health goals without restrictive diets or all-or-nothing thinking.
Stress & Lifestyle
Learn practical strategies to manage stress, improve your routines and create more balance—even when life gets busy.
Metabolic & Autoimmune Health
Build nutrition and lifestyle strategies that support your overall health and help you navigate changing health needs.
Women’s Wellness & Life Transitions
Your body and priorities change throughout life. Your wellness approach should evolve with you.
Corporate Wellness
Give your employees practical, engaging tools to improve their health, resilience and wellbeing.
Lisa G.
Amy has been wonderful with helping me control my Eczema. After trying prescriptions and going to various doctors with no results -I believed she could help me get to the root of this problem and she did. After one month my inflamed and itchy skin is gone and I am medication free!
Michael S.
After a diagnosis of Type 2 diabetes with a blood sugar of 233 and A1C of 10, I reached out to Amy for help...
I'm just about 3 months with Amy and I lost 20 pounds, my blood sugars are down 100 points and I feel better than ever.
ROOTED IN REAL LIFE
After 20+ years in high-pressure corporate environments—and navigating my own health challenges—I created a different approach.
One that looks at the full picture:
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Nutrition that supports your physiology (not restriction)
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Stress and nervous system regulation
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Sleep and recovery
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Lifestyle patterns that drive long-term change
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Root-cause exploration instead of symptom chasing
This is not a quick fix. It’s a reset of how your body and habits work together.
Because your life is already demanding enough. Your health approach shouldn’t add more pressure.
If you're tired of guessing and ready for a clear plan that actually fits your life: Book your free consultation and let's figure out what's really going on and what to do next.
