Wellness is not one-size-fits-all — and it isn’t built on restriction, trends, or willpower.
Meet Amy
At The Wellness Map, holistic wellness means understanding the whole person — nutrition, stress, sleep, movement, relationships, and the demands of real life.
We focus on practical, sustainable strategies that create lasting results, without restriction or quick fixes.
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Personalized Nutrition & Wellness Coaching
​One-on-one support for adults navigating midlife, stress, weight changes, sugar cravings, autoimmune support and long-term health concerns — using a root-cause, compassionate approach.
Corporate Wellness That Works
Evidence-based wellness programs designed to support employee well-being, resilience, and performance — informed by over two decades of corporate experience.
ROOTED IN REAL LIFE
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Sustainable health comes from small, intentional changes — not perfection. By addressing nutrition, stress, sleep, movement, and emotional well-being, we help individuals and organizations create wellness practices that last.
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Whether you’re seeking personal support or a workplace wellness partner, the first step is a conversation.
Lisa G.
Amy has been wonderful with helping me control my Eczema. After trying prescriptions and going to various doctors with no results -I believed she could help me get to the root of this problem and she did. After one month my inflamed and itchy skin is gone and I am medication free!
Michael S.
After a diagnosis of Type 2 diabetes with a blood sugar of 233 and A1C of 10, I reached out to Amy for help...
I'm just about 3 months with Amy and I lost 20 pounds, my blood sugars are down 100 points and I feel better than ever.
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