"Let food be thy medicine and medicine be thy food"

Hi, I'm Amy Salman. I'm a certified holistic health, wellness, and recovery coach. My passion is teaching people how to use food as medicine to heal chronic conditions, autoimmune diseases, manage weight, stress, fatigue, and live their healthiest, happiest lives!

COVID-19 Updates: We are operating during regular business hours. All services are being held virtually at this time.  Please feel free to contact us with any questions. Stay safe and healthy! 

Meet Amy

Do you feel stressed out, tired all the time, experience belly bloating and pain after meals, constipation or diarrhea, or those uncontrollable 3pm sugar cravings? Have you tried numerous diets and lost weight only to have gained it back time and time again?  Have you been diagnosed with an autoimmune disease and suffer with brain fogginess, puffiness, weight gain, muscle aches and pains, skin rashes, and chronic fatigue? Are you sick and tired of feeling sick and tired? If any of this sounds like you, I understand.  Because, I was once there too, and I can help you.


At The Wellness Map, I will share the simple steps that took my life from illness to wellness, and help you create your personal roadmap to sustained health and well-being.

I've turned my pain into passion and purpose, and will empower you in ways you never thought possible! If you're ready to transform your health, then join me on this amazing journey!

"Infinite possibilities are waiting for you to notice them."



"My intention was and still is to help as many people as possible not suffer unnecessarily, identify the root of the problem quickly, and use food as medicine first to heal the body". -Amy Salman

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and wellness goals with a trained professional. At The Wellness Map, you will experience a supportive environment that will enable you to achieve all of your health and wellness goals.

Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, clients are coached to create a happy, healthy life in a way that is flexible, fun, and free of denial and perfectionism. No one diet works for everyone. You will be guided to find the food and lifestyle choices that best support you, and make gradual, lifelong changes that enable you to reach your current and future health goals.


Could one conversation change your life? Schedule a complimentary initial consultation with me today!


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Receive up-to-date information for sustained health and well-being. New information uploaded regularly.

   The Wellness Map
Nutrition & Wellness Packages

Discovery Consultation

 Nutrition, Wellness & Recovery Coaching

Family & Group Coaching 


Corporate Wellness 

Nutrition, Wellness & Recovery Coaching

Speaking Engagements & Seminars

Keynote Presentations

Healthy Cooking Demos

Break-Room Makeover

Yoga & Meditation

             Custom Wellness Programs

 Stress Management
      Weight Loss & Management
Mental Health
   Autoimmune Diseases
  Chronic Conditions
    Healthy Eating & Living
Chronic Fatigue
 Skin Health

NYC Headquarters 

New York, NY 10021


Holistic Health & Wellness Coaching

Recovery Coaching

Tel: 917-903-6024

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2015 by TXTmobiz.