THE WELLNESS MAP

Late Summer Corn Salad

 

Prep time: 20 minutes

Cooking time: 10 minutes

Yields: 6 people

 

Ingredients:

 

4 ears of corn

1/2 small red onion, diced

1/2 green bell pepper, chopped

1/2 red bell pepper, chopped

1/2 bunch cilantro, minced

1 tablespoon olive oil

Juice of 1 lemon

Sea salt and pepper to taste

 

Directions:

 

• Boil corn in a large pot for 5-10 minutes.

• Remove from pot and cool by running under cold water.

• Cut kernels from the cobs and place in a large mixing bowl.

• Finely dice the onion and peppers, mince the cilantro and add to the bowl with the corn.

• Add oil, lemon juice, salt and pepper. Mix well.