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Golden Gravy


Prep time: 5 minutes

Cooking time: 15 minutes

Yields: 4 people




1 medium onion, finely diced

1 cup vegetable stock

3 tablespoon olive oil

3 tablespoons whole wheat or potato flour

2 ounces ghee

Sea salt

Freshly ground pepper to taste




  • In a skillet, sauté the onion in the olive oil until brown.

  • Add the ghee and lower heat.

  • As the ghee melts, add the flour, stirring constantly to keep it from burning.

  • After the flour browns, add vegetable stock until gravy thickens.

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