THE WELLNESS MAP

Golden Gravy

 

Prep time: 5 minutes

Cooking time: 15 minutes

Yields: 4 people

 

Ingredients:

 

1 medium onion, finely diced

1 cup vegetable stock

3 tablespoon olive oil

3 tablespoons whole wheat or potato flour

2 ounces ghee

Sea salt

Freshly ground pepper to taste

 

Directions:

 

• In a skillet, sauté the onion in the olive oil until brown.

• Add the ghee and lower heat.

• As the ghee melts, add the flour, stirring constantly to keep it from burning.

• After the flour browns, add vegetable stock until gravy thickens.