Home Touch Trail Mix

 

Prep time: 5 minutes

Cooking time: 20 minutes

Yields: 10 people

 

Ingredients: 

 

2 cups almonds, raw
1 cup pecans
2 cups walnuts, raw
2 cups pumpkin or squash seed, raw
2 cups dried cranberries
1 tablespoon olive oil (optional)

 

Directions: 

 

  • In a bowl mix together almonds, pecans, walnuts and seeds. Cover with water and soak overnight.

  • Preheat oven to 300 degrees.

  • Rinse and discard soaking water.

  • Add cranberries and add olive oil. Mix until everything is coated well.

  • Spread the mixture out evenly on baking sheet and place in the oven for about 20 minutes or until you can smell the roasting nuts and they start to turn a lot.

  • Cool and store in air tight glass container.

 

Notes: 

 

  • Try any nuts and dried fruit you like.

  • The nuts and seed do not have to be soaked or can be soaked for a few hours, but doing so helps their digestibility.

 

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amy.salman@thewellnessmap.org

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