As I prepare to head out of town for a hedge fund conference as the guest nutrition expert, I'm also preparing my healthy snacks for the airport.

Now, I don't know if this has ever happened to you. But, you arrive at the airport and start searching for something healthy to eat and realize not only is there nothing healthy, but barely anything that looks edible. So, maybe you settle for what there is and end up feeling unsatisfied or just sick.

Sound familiar? Well, I've been there many times and found the best way to avoid this is to come prepared. Now, I pack my own healthy snacks.

Here’s a few things I'm packing this trip (pictured below). I’ll also bring my own salad since I’ll have time. Some other items I like to travel with not shown here include cut up veggies, fruit, boiled eggs, avocado, tiger nuts or raw nuts. I've also included a list of healthy snacks for you below.  So, next time you’re getting on a plane, train, or automobile, you'll have your snack pack ready so you can tra...


Head of kale

Coconut oil cooking spray (I use field day organic)

Sea salt

Nutritional yeast (I use Bragg's)


Tear kale into chip size pieces

Place on cooking sheet

Spray with coconut oil 

Sprinkle sea salt and nutritional yeast

Cook at 375 degrees for about 10 minutes or until crispy 


June 21, 2017

Whether you're getting ready to book that summer vacation, or someone who is constantly on the go for business, we all want to travel smart and healthy. But, sometimes that's easier said than done. With hectic schedules, unexpected airport layovers, and emergencies, making good choices can sometimes be a challenge.  But there is a simple solution...a little planning and preparation.

Bringing your food with you will keep you feeling your best in all travel situations!

Start by pre-packing snacks for your trip.

Great snack options are easy to eat fruits and vegetables.

Pick fruits and vegetables that travel well and don't require much effort to prepare or clean up.

Some of my favorites include:

Carrot sticks, celery, cucumber, sugar snap peas, green beans, and peppers.

Choose fruits that come in their own convenient packaging and don't require refrigeration.

Apples, pears, bananas, grapes, and kiwi are super easy!

For salty or crunchy snacks opt for h...

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