Head of kale

Coconut oil cooking spray (I use field day organic)

Sea salt

Nutritional yeast (I use Bragg's)


Tear kale into chip size pieces

Place on cooking sheet

Spray with coconut oil 

Sprinkle sea salt and nutritional yeast

Cook at 375 degrees for about 10 minutes or until crispy 



  • 4 medium organic apples, diced

  • 1 cup wild blueberries

  • 1 tbsp lemon juice

  • 1/2 cup almond meal or flour

  • 1/2 cup shredded coconut

  • 1/2 tsp cinnamon

  • 1 tbsp extra virgin coconut oil 

  • 2 tbsp grade A/B maple syrup or raw, unfiltered honey


  • Preheat oven to 375 degrees. Grease baking dish with coconut oil 

  • Combine diced apples, blueberries, and lemon juice in a bowl.  Toss up

  • Combine almond meal/flour, shredded coconut, cinnamon, coconut oil, honey or maple syrup. Mix well.

  • Spoon fruit on greased baking dish and top with almond meal mixture

  • Cover loosely with tin foil and bake at 375 degrees for 20 minutes. Uncover and continue baking for 15 minutes until golden brown

  • Serve warm with your favorite sorbet, coconut ice cream, or dairy free topping

February 14, 2018

Red Velvet Cupcakes

Paleo, Gluten Free, Refined Sugar Free, Vegan, Nut Free & Dairy Free

Prep Time: 5 Minutes Cook Time: 35 Minutes, 10 Minutes Active Makes about 14 Cupcakes

Equipment • Stand mixer • Measuring Cups • Tablespoons and teaspoons • Spatula


Wet Ingredients: 1/4 Cup unsweetened beet juice 3 Tbsp unsweetened lemon juice 3 Tbsp beet powder 1/2 Cup melted vegan butter 3/4 Cup liquid egg whites 1/4 Cup unsweetened almond milk 1/2 cup light agave nectar 2 tsp non-alcoholic vanilla extract

Dry Ingredients: 1/4 Cup unsweetened cocoa powder 1 1/4 Cups of cassava flour 2/3 Cup coconut sugar 2 tsp baking powder 1/2 tsp baking soda



1. Preheat oven to 325° Fahrenheit.

2. Prep a cupcake or muffin tray with cupcake liners.

3. Mix together the beet juice, lemon juice, and beet powder and set aside for later.

4. Add all remaining wet ingredients to a stand mixing bowl.

5. Mix wet ingredients on low, for about 30 seconds, until uniformly combined.

6. Then add in dry in...

Please reload

Featured Posts

Why You Should Add These 10 Superfoods to Your Diet

October 9, 2015

Please reload

Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey LinkedIn Icon

NYC Headquarters 

New York, NY 10021

  • White Facebook Icon
  • White Twitter Icon
  • White LinkedIn Icon
  • White Instagram Icon

Tel: 917-903-6024

Founder & Holistic Health Coach

© The Wellness Map

2015 by TXTmobiz.