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As I prepare to head out of town for a hedge fund conference as the guest nutrition expert, I'm also preparing my healthy snacks for the airport.

Now, I don't know if this has ever happened to you. But, you arrive at the airport and start searching for something healthy to eat and realize not only is there nothing healthy, but barely anything that looks edible. So, maybe you settle for what there is and end up feeling unsatisfied or just sick.

Sound familiar? Well, I've been there many times and found the best way to avoid this is to come prepared. Now, I pack my own healthy snacks.

Here’s a few things I'm packing this trip (pictured below). I’ll also bring my own salad since I’ll have time. Some other items I like to travel with not shown here include cut up veggies, fruit, boiled eggs, avocado, tiger nuts or raw nuts. I've also included a list of healthy snacks for you below.  So, next time you’re getting on a plane, train, or automobile, you'll have your snack pack ready so you can tra...

May 13, 2019

In an era of processed foods, wholesome home cooking is more important than ever, and everyone can share in the responsibility!

This Sunday, millions of women will be served breakfast in bed, made by childish hands. Mother’s Day is a rare occasion when children make food for their mothers rather than the other way around. The toast may be burned and there may be crumbs in the sheets for days afterward, but it is the thought that counts. The meals of Mother’s Day are a tiny sliver of payback, a recognition that taking on the responsibility of feeding another human being is hard, important work that deserves to be celebrated.

In the modern world, we seem to have forgotten that food isn’t just about appetite; it is also about nurture. The tastes we form as children will often stay with us all our lives, which makes those early meals all the more vital. But just because the job of feeding children is crucial doesn’t mean that mothers have to be the only ones shouldering the burden.

For too lo...

May 13, 2019

Join me for The DIY Detox Summit

There's detox, and then there's do-it-yourself detox!

Learn the at-home tips, tricks and strategies to deal with the more than 80,000 registered chemicals in the world!

Learn to do-it-yourself detox when you attend this free, online event! 

http://healthaffiliate.center/24134-53.html

No matter how hard you try, you're still bound to accumulate toxins in your body...

And, the topic of detox may sound overwhelming and complicated but, actually, most of it is under your control.

You can learn how to avoid toxins in your home and gently remove them from your body through food and lifestyle.

WHY ATTEND?

By the end of the event, the knowledge gained could greatly help you with symptoms of toxicity, known or unknown, and aid your path to recovery, while bettering your home (and the planet) for all.

The DIY Detox Summit will help you learn:

● How to detox your home environment

● Foods to help your body naturally detox

● Recommended supplements for detox and nutrition

● Simpl...

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amy.salman@thewellnessmap.org

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