April 16, 2019

I was recently traveling out of the country and took notice of the substantially smaller portion sizes at breakfast one morning. The potatoes were barely a 1/4 cup, the bacon similar in size, the croissants miniature, and the omelette, although it was a nice size, was also smaller.  Even though the portions were substantially smaller than a meal I would be served at home, I was easily full and satisfied on much less.  This past weekend, I was out of town, and sat down for dinner to a serving of chicken enough for four people. I couldn't help but think about the differences between the way we are served here and how we eat in this country and elsewhere. So, I thought I would ask a question. How aware are you of your portion sizes? 

Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars?

Hint: it’s not “one.” Often, the above products contain two or two-and-a-half servings per p...

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