Blog

Did you make New Year's resolutions? If so, how has it been going? I don't personally make resolutions which tend to be more vague, I like to set goals, which are more actionable.  Studies have shown that less than 25% of people actually stay committed to their resolutions after just 30 days, and only 8% accomplish them.

So, now we have a new season just a couple of days away. With the arrival of spring come thoughts of cleaning up our home and closets and getting rid of those heavy sweaters and jackets.  

With the longer, lighter days, it's also a perfect time to re-think some of the foods that kept you cozy this winter and may have packed on a few unwanted pounds. Are you ready to take action to spring clean those unhealthy habits by saying goodbye to heavy winter foods and welcome the seasonal produce that’s available this time of year?

Let's go! Here are some simple ways to transition into this new season.

Re-Examine Portions

If you found yourself eating too much processed food, sugar,...

Please reload

Featured Posts

Why You Should Add These 10 Superfoods to Your Diet

October 9, 2015

1/5
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey LinkedIn Icon

NYC Headquarters 

New York, NY 10021

amy.salman@thewellnessmap.org

  • White Facebook Icon
  • White Twitter Icon
  • White LinkedIn Icon
  • White Instagram Icon

Tel: 917-903-6024

Founder & Holistic Health Coach

© The Wellness Map

2015 by TXTmobiz.