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The holiday season tends to bring up various emotions, including feelings of excitement, stress, and anxiety. There's an abundance of festive parties, holiday dinners, family obligations, and too much work!

So what are some ways to enjoy the holiday season while staying sane and healthy?  Here are 7 tips to help you manage your health without losing your mind!

1).  Self-Care--It's really important to create balance by making time for self-care practices. We're in such a constant state of doing, we forget about the state of being. I personally love to begin my morning with meditation and gratitude. It helps set the tone for the day. The many benefits of a daily meditation practice include improved immunity, heart health, mood, sleep, digestion, and focus, and reduced stress and anxiety. Work your way up to 20 minutes daily, but you can start with just 2-5 minutes. Add an additional minute until you reach 20. Don't worry if you're doing it right or wrong, there's n...

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amy.salman@thewellnessmap.org

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Founder & Holistic Health Coach

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