Is it time for a reset? Often times, a new season will have us feeling this way. If you desire more energy, less belly bloat, want to shed some extra weight, or kick a sugar habit, then it may be time for a reset. A reset is meant to restore your energy and health with nutrient dense foods, stress management, and movement.
1) De-Stress-- Proper sleep and conscious breathing is essential for managing stress. Relaxation and breathing techniques are designed to help bring the body into balance and deep relaxation. A simple breathing exercise developed by Dr. Andrew Weil is the 4-7-8 breathing technique (included below). When practiced regularly, it helps to reduce anxiety, stress, and helps people fall asleep faster. Another way to promote relaxation is with an Epsom salt bath. Epsom salt contains the mineral magnesium. Adequate magnesium levels help relieve anxiety, promote sleep, and stress reduction. A warm, 20-minute Epsom salt soak is a perfect way to wind...
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