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Is it time for a reset? Often times, a new season will have us feeling this way.  If you desire more energy, less belly bloat, want to shed some extra weight, or kick a sugar habit, then it may be time for a reset.  A reset is meant to restore your energy and health with nutrient dense foods, stress management, and movement.

1) De-Stress-- Proper sleep and conscious breathing is essential for managing stress. Relaxation and breathing techniques are designed to help bring the body into balance and deep relaxation.  A simple breathing exercise developed by Dr. Andrew Weil is the 4-7-8 breathing technique (included below). When practiced regularly, it helps to reduce anxiety, stress, and helps people fall asleep faster. Another way to promote relaxation is with an Epsom salt bath.  Epsom salt contains the mineral magnesium. Adequate magnesium levels help relieve anxiety, promote sleep, and stress reduction. A warm, 20-minute Epsom salt soak is a perfect way to wind...

What if I told you that you could wake up in the morning, excited for the day? 

What if I told you it was possible to have a clear and calm mind? 

What if I told you – you didn’t have to struggle with anxiety and depression anymore?

Would you want to know how?

Friend, this is possible for you – because the answers are finally here. 

New, cutting-edge research, http://healthsecret.ontraport.com/t?orid=7902&opid=1 has just revealed that there are certain, unusual root causes of anxiety and depression.

Not only that, but they have also discovered specific, ancient remedies that are incredibly powerful for healing mental disorder – and they’re completely side effect free!

My good friend, Jonathan Otto, has brought all this groundbreaking research and testimonies into one incredible documentary series, Depression & Anxiety Secrets, which, if you click this link now –  http://healthsecret.ontraport.com/t?orid=7902&opid=1 you can access for FREE.

But please be quick. I truly believ...

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Why You Should Add These 10 Superfoods to Your Diet

October 9, 2015

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amy.salman@thewellnessmap.org

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Founder & Holistic Health Coach

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