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Ingredients:

  • 4 medium organic apples, diced

  • 1 cup wild blueberries

  • 1 tbsp lemon juice

  • 1/2 cup almond meal or flour

  • 1/2 cup shredded coconut

  • 1/2 tsp cinnamon

  • 1 tbsp extra virgin coconut oil 

  • 2 tbsp grade A/B maple syrup or raw, unfiltered honey

Instructions:

  • Preheat oven to 375 degrees. Grease baking dish with coconut oil 

  • Combine diced apples, blueberries, and lemon juice in a bowl.  Toss up

  • Combine almond meal/flour, shredded coconut, cinnamon, coconut oil, honey or maple syrup. Mix well.

  • Spoon fruit on greased baking dish and top with almond meal mixture

  • Cover loosely with tin foil and bake at 375 degrees for 20 minutes. Uncover and continue baking for 15 minutes until golden brown

  • Serve warm with your favorite sorbet, coconut ice cream, or dairy free topping

We all know or have heard that eating plenty of fruit and vegetables is important for our health.  So, why is it such a challenge for so many people to eat them or the required amount to keep them healthy?

Building a healthy plate is simple when 50% is filled with colorful vegetables and some fruit. These plants provide the body with vital nutrients, vitamins, minerals, and fiber. They're our only source of phytonutrients which are healing and powerful plant chemicals that promote good health.  They protect us from various types of cancer, inflammation, autoimmune disease, heart disease, obesity, and many other chronic illnesses.

So aim to eat 10-14 servings of plants daily, with a focus on non-starchy veggies at every meal such as dark leafy greens (kale, spinach, romaine), broccoli, cauliflower, asparagus, carrots, radish, zucchini, peppers, mushroom, celery, cabbage, fennel, and artichoke.  Half your plate shou...

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amy.salman@thewellnessmap.org

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Founder & Holistic Health Coach

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