Blog

Memorial Day weekend is here, and this typically marks the official kick off to summer.  With that comes barbecues, cocktails, and parties. So, I'd like to share some tips with you to enjoy the holiday with friends and family, while staying healthy too!

Stay hydrated--Water makes up for more than half your body weight. So make sure to drink plenty of water throughout the day.  Start with a glass or two-first thing in the morning, and have one to two glasses 15 minutes prior to meals. Staying hydrated helps with fatigue and people often reach for food when they are thirsty.

Nourish your body--There's nothing wrong with enjoying some of your favorite treats, but consider having plenty of veggie friendly options. This will help avoid overindulging on meat and desserts and leave you feeling great after meals!  Use this plate tool as a helpful guide for your meals. Fill half your plate with low glycemic, colorful veggies. (Low glycemic options include a...

Please reload

Featured Posts

Why You Should Add These 10 Superfoods to Your Diet

October 9, 2015

1/5
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey LinkedIn Icon

NYC Headquarters 

New York, NY 10021

amy.salman@thewellnessmap.org

  • White Facebook Icon
  • White Twitter Icon
  • White LinkedIn Icon
  • White Instagram Icon

Tel: 917-903-6024

Founder & Holistic Health Coach

© The Wellness Map

2015 by TXTmobiz.