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Still skipping breakfast because you're too busy or simply forgot?  A proper breakfast jump-starts your metabolism, "breaking-the-fast" after a period of not eating.  It fuels the body and brain and helps replenish the blood sugar (glucose) we need which is normally low when we wake.  Breakfast gives you energy, clarity, and focus, and is linked to improved memory and concentration, lower levels of bad "LDL" cholesterol, reduced risk of diabetes, heart disease, and being overweight.  If you're still grabbing a bagel or doughnut because it's easy, you are not only zapping your energy levels, but setting yourself up for blood sugar spikes which trigger cravings and hunger.  Try these nutritious meals that are simple and easy to prepare.  You'll be nourishing your body with nutrient dense foods that both fuel and satisfy.

To your health & happiness,

Amy

Chia Pudding 

Ingredients:

1/2 c unsweetened almond or coconut milk

2 TB chia...

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Why You Should Add These 10 Superfoods to Your Diet

October 9, 2015

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NYC Headquarters 

New York, NY 10021

amy.salman@thewellnessmap.org

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Founder & Holistic Health Coach

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