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Thanksgiving is around the corner, and with the holidays amongst us tend to come feelings of excitement, stress, and anxiety. There's an abundance of festive parties, holiday dinners, family, and work. In addition, the average reported weight gain is anywhere from 5-10 pounds from Thanksgiving to New Years. So what are some ways to enjoy the holidays while staying sane and healthy? A little preparation is key!

Self-Care 

It's really important to create balance by making time for self-care. Start your day with meditation for improved immunity, heart health, mood, sleep, digestion, and focus. Twenty minutes a day is ideal, but if you're a beginner, start with five and work your way up to twenty to experience all the health benefits.  Don't worry about if you're doing it wrong or right, there is no such thing.  Just sit comfortably, upright, in a chair or the floor, and simply begin to breathe deeply, in through the nose, out through the mouth.  Focus on your breath...

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Why You Should Add These 10 Superfoods to Your Diet

October 9, 2015

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amy.salman@thewellnessmap.org

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Founder & Holistic Health Coach

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