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October 13, 2015

 

 

 

Summer’s gorgeous sunshine, soft breezes, and blooming flowers can make you want to linger outside for hours, but all the time outdoors can also make summer a bummer for your skin. Remedies for bug bites, sunburn, heat rashes, and other common summertime ailments are a dime at dozen at the pharmacy, but most are laced with chemicals and preservatives. Remember, your skin is your largest organ and it absorbs whatever you put on it. Most holistic experts agree – don’t rub into your skin what you wouldn’t be willing to eat! The good news is there are plenty of holistic ingredients that can effectively treat common summer skin ailments.

 

Aloe Vera Gel

 

What it treats: Sunburn

The gel of an aloe vera plant is soothing and cool, making it a natural burn remedy. To treat a sunburn, simply slit a leaf of the plant the long way and gently apply the leaf’s juice directly to your burned skin. Repeat the application several times a day until your sunburn is less painful and stops peeling.

 

Crushed...

October 9, 2015

 

Superfoods are one of the trendiest topics in the health and nutrition world. It’s almost impossible to read any book or article about nutrition without the mention of them! But what exactly is a superfood and why are they so good for you?

The term “superfood” is a classification for foods that have the highest concentration of nutrients and vitamins. While you might immediately think of things like chia seeds or maca, which are added recipes to boost their nutrients, superfoods aren’t just additives! Many superfoods are actually vegetables, like kale or mushrooms, which can be eaten on their own!

 

For the most accurate information on superfoods, I went straight to the expert: David Wolfe. David is a health, eco, nutrition, and natural beauty expert as well as an advocate for the power of a plant-based diet. The first time I heard him speak was while I was a student at the Institute for Integrative Nutrition, where he talked about the benefits of raw food. I was instantly hooked!

 

David...

October 9, 2015

 For a food as ubiquitous as pasta, I bet there is a lot you don’t know about it or its history.

It’s one of America’s favorite foods—we eat more of it per capita than any other country—and although we consider it to be an Italian food, its original beginnings were in China.

 

 

 

While no one would dispute its role as a comfort food, there is a divide over whether or not it should be included in a healthy diet. Those on low carb or gluten-free diets shun it, while marathon runners often load up on it before a big race.

 

So what’s the real deal on pasta? Check out these 7 interesting facts about pasta:

Founding (pasta) Father: You can thank Thomas Jefferson for introducing pasta to the United States. While serving as the US Ambassador overseas, he sampled a macaroni dish in Naples and liked it so much, he promptly sent crates of macaroni and a pasta-making machine back to the States.

 

 

Brooklyn beginnings: In 1848, the first American pasta factory was opened in Brooklyn, New York, by a Frenchm...

October 9, 2015

“People don’t understand that artificial sweeteners make you gain weight, they do not make you lose weight.” This is one of the most common nutrition myths that Integrative Nutrition visiting teacher Keri Glassman says “makes her shake” when she encounters it in clients.

With a new study from Nature in the news recently asserting that artificial sweeteners interfere with the friendly bacteria in our guts, thus causing our blood sugar to spike and potentially fueling the obesity and diabetes epidemic, hopefully she’ll encounter this myth less frequently. However, as she explains in the video below, outdated dietary misconceptions abound!

 

In this interview, Glassman explains how she turned her innate passion for nutrition into a fulfilling and lucrative career that combats these myths, and the work she sees ahead for herself and other wellness crusaders. Watch now!

October 9, 2015

The iPhone 6. Whether you have one yet or not, you likely haven’t been able to escape the buzz about it. And sure, it has some nifty features that mark big strides for mobile communication, photography, and information consumption. But here’s why we’re interested: it also has the potential to do major things for people’s health by putting a Health Coaches in their pocket.

 

The new iPhone comes with a native Health app, which collects all of the user’s health and fitness data and presents it in an easy-to-read dashboard. Plus, Apple has unveiled a new platform called HealthKit, which developers can use to create wellness-focused apps that utilize all of the data from Health. Sounds promising! Enterprising, health-minded developers are already raring to take advantage of these new technologies, and we’re sure to be seeing a lot of wellness apps coming down the pipeline in the near future. One of the first to be released is called RevUp, which combines fitness data with personalized coachi...

October 9, 2015

 

 

This is incredibly important, given that heart problems are the leading cause of death in the world, and the number of people who die from heart disease annually is projected to reach 23.3 million by 2030. And though heart disease is declining in developed countries, it’s increasing in virtually every other region of the world.

 

Fortunately, preventative measures are low-cost (or free!), so people in developing areas can reduce their risk of heart disease. The challenge is increasing awareness.

World Heart Day provides a powerful platform for this, spreading information about what causes heart disease and what people can do to fight it. The theme this year is “Heart Choices not Hard Choices,” with an emphasis on creating heart-healthy environments through day-to-day decisions.

 

 

 

 

They identify four factors that contribute to heart disease:

 

Tobacco Use

Unhealthy Diet

Physical Inactivity

Harmful Use of Alcohol

 

As a whole, these four elements really come down to one thing: Treating your body...

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