Healthy Travel Snacks

As I prepare to head out of town for a hedge fund conference as the guest nutrition expert, I'm also preparing my healthy snacks for the airport. Now, I don't know if this has ever happened to you. But, you arrive at the airport and start searching for something healthy to eat and realize not only is there nothing healthy, but barely anything that looks edible. So, maybe you settle for what there is and end up feeling unsatisfied or just sick. Sound familiar? Well, I've been there many times and found the best way to avoid this is to come prepared. Now, I pack my own healthy snacks. Here’s a few things I'm packing this trip (pictured below). I’ll also bring my own salad since I’ll have time.

Who will be Feeding Mom?

In an era of processed foods, wholesome home cooking is more important than ever, and everyone can share in the responsibility! This Sunday, millions of women will be served breakfast in bed, made by childish hands. Mother’s Day is a rare occasion when children make food for their mothers rather than the other way around. The toast may be burned and there may be crumbs in the sheets for days afterward, but it is the thought that counts. The meals of Mother’s Day are a tiny sliver of payback, a recognition that taking on the responsibility of feeding another human being is hard, important work that deserves to be celebrated. In the modern world, we seem to have forgotten that food isn’t just

Join me for DIY Detox

Join me for The DIY Detox Summit There's detox, and then there's do-it-yourself detox! Learn the at-home tips, tricks and strategies to deal with the more than 80,000 registered chemicals in the world! Learn to do-it-yourself detox when you attend this free, online event! No matter how hard you try, you're still bound to accumulate toxins in your body... And, the topic of detox may sound overwhelming and complicated but, actually, most of it is under your control. You can learn how to avoid toxins in your home and gently remove them from your body through food and lifestyle. WHY ATTEND? By the end of the event, the knowledge gained could greatly he

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