The Serving Size Secret You Must Know

I was recently traveling out of the country and took notice of the substantially smaller portion sizes at breakfast one morning. The potatoes were barely a 1/4 cup, the bacon similar in size, the croissants miniature, and the omelette, although it was a nice size, was also smaller. Even though the portions were substantially smaller than a meal I would be served at home, I was easily full and satisfied on much less. This past weekend, I was out of town, and sat down for dinner to a serving of chicken enough for four people. I couldn't help but think about the differences between the way we are served here and how we eat in this country and elsewhere. So, I thought I would ask a question. H

  • White Facebook Icon
  • White Twitter Icon
  • White LinkedIn Icon
  • White Instagram Icon

NYC Headquarters 

New York, NY 10021

amy.salman@thewellnessmap.org

Tel: 917-903-6024

Holistic Nutrition & Wellness Coaching

Recovery Coaching

© The Wellness Map

2015 by TXTmobiz.