Spring Clean Your Health

Did you make New Year's resolutions? If so, how has it been going? I don't personally make resolutions which tend to be more vague, I like to set goals, which are more actionable. Studies have shown that less than 25% of people actually stay committed to their resolutions after just 30 days, and only 8% accomplish them. So, now we have a new season just a couple of days away. With the arrival of spring come thoughts of cleaning up our home and closets and getting rid of those heavy sweaters and jackets. With the longer, lighter days, it's also a perfect time to re-think some of the foods that kept you cozy this winter and may have packed on a few unwanted pounds. Are you ready to take actio

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