7 Tips To Stress Less Over the Holidays

The holiday season tends to bring up various emotions, including feelings of excitement, stress, and anxiety. There's an abundance of festive parties, holiday dinners, family obligations, and too much work! So what are some ways to enjoy the holiday season while staying sane and healthy? Here are 7 tips to help you manage your health without losing your mind! 1). Self-Care--It's really important to create balance by making time for self-care practices. We're in such a constant state of doing, we forget about the state of being. I personally love to begin my morning with meditation and gratitude. It helps set the tone for the day. The many benefits of a daily meditation practice include imp

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