3-Quick, Nutritious Breakfast Winners

Still skipping breakfast because you're too busy or simply forgot? A proper breakfast jump-starts your metabolism, "breaking-the-fast" after a period of not eating. It fuels the body and brain and helps replenish the blood sugar (glucose) we need which is normally low when we wake. Breakfast gives you energy, clarity, and focus, and is linked to improved memory and concentration, lower levels of bad "LDL" cholesterol, reduced risk of diabetes, heart disease, and being overweight. If you're still grabbing a bagel or doughnut because it's easy, you are not only zapping your energy levels, but setting yourself up for blood sugar spikes which trigger cravings and hunger. Try these nutritiou

  • White Facebook Icon
  • White Twitter Icon
  • White LinkedIn Icon
  • White Instagram Icon

NYC Headquarters 

New York, NY 10021

amy.salman@thewellnessmap.org

Tel: 917-903-6024

Holistic Nutrition & Wellness Coaching

Recovery Coaching

© The Wellness Map

2015 by TXTmobiz.