Thanksgiving Stress? Healthy Tips + Recipes Inside

Thanksgiving is around the corner, and with the holidays amongst us tend to come feelings of excitement, stress, and anxiety. There's an abundance of festive parties, holiday dinners, family, and work. In addition, the average reported weight gain is anywhere from 5-10 pounds from Thanksgiving to New Years. So what are some ways to enjoy the holidays while staying sane and healthy? A little preparation is key! Self-Care It's really important to create balance by making time for self-care. Start your day with meditation for improved immunity, heart health, mood, sleep, digestion, and focus. Twenty minutes a day is ideal, but if you're a beginner, start with five and work your way up to twenty

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